Trauma Recovery                                                                      Rebeca Gonzalez, PsyD

You might know someone who has experienced a traumatic event or you yourself might have experienced a traumatic event. This can take the form of a car accident, natural disaster, act of terrorism, sexual/physical assault, military combat, or any form of violence.

Some people feel the effects of such experiences even after the event has ended. Some experience nightmares or feeling “keyed-up” or edgy. Others might feel “numb” or emotionally cut-off. Some might alternate between feeling all of the above. This can be confusing and scary. It can also affect relationships with family members, friends, or co-workers.

Many times, people find ways to deal with these problems in ways that are ultimately harmful such as alcohol, drugs, self-destructive behaviors, getting involved in dangerous situations, or withdrawing from life. Others feel that they are “shattered “emotionally and feel worried about their future.

If you or anyone you know is experiencing any of these problems, it could be beneficial to consult with a mental health professional, even if it feels like there is no solution to the problem.

I work with people to develop healthier alternatives to deal with their problems, increase their ability to tolerate and manage difficult emotions, and help move past what is keeping them “stuck” so that they can find a sense of fulfillment and happiness in their lives.